‘When things go wrong in our life and we encounter difficult situations, we tend to regard the sitution itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunites for growth and development.’ – Venerable Geshe Kelsang Gyatso Rinpoche
Join us for this 7 week meditation series, based on the book ‘How toTransform Your Life,’ in which we explore methods to make ourself happy by developing and maintaining a peaceful mind.
What to Expect at One of Our Classes
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
There are many benefits of a regular meditation practice:
Helps reduce stress
Overcomes anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with challenging people and situations