Meditation & Mindfulness
In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. During this series of classes, get to know and gain control over your mind, rather than having your mind control you.
Mondays – 7.30pm-9.00pm – Oct 16 · 23 · 30 · Nov 6 · 13
Class fee: £5 per class. First class free.
With Buddhist Teacher Eddie Daley
The classes are self- contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.
Happy Whatever Happens
Discover how to maintain a happy mind even in the most difficult circumstances.
Mondays – 7.30pm-9.00pm – Nov 20 · 27 · Dec 4 · 11 · 18