Please note our meditation classes have now finished for this term. We return in September, details of which can be found below:
Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.
Mondays – 7:30pm-9:00pm – Sep 04 · 11 · 18 · 25 · Oct 02
Class fee: £5 per class. First class free.
With Buddhist Teacher Vincent Conil
The classes are self- contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.