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Habits of Happy People – drop-in meditation classes

During these four classes we will look at how we can develop positive attitudes that help us to lead a happy and meaningful life.

Some people are naturally happy: they seem to enjoy life when things are going well and are able to stay positive even when things are going badly. With meditation and mindfulness, we can learn to do the same. Meditation teaches us how to train our mind so that we too can develop the positive mental habits and attitudes that will give us a happy and meaningful life.

Venue
Friends Meeting House, Court Road, Southport, PR9 9ER

Dates & Times
Mondays – 7.30-9pm – Apr 9 · 16 · 23 · 30

Class fee
£5 per class.

With Buddhist Teacher, Vincent Conil

Buddhist Teacher, Vincent Conil

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

No individual receives payment for running these classes – all profits are paid into the International Temples Project fund, a registered charity working for world peace.

April-July Series:

  • Habits of Happy People – 4 weeks – week beginning Apr 9

  • Mindful Living – 3 weeks – week beginning May 6

  • No class May 31

  • Building Self-Confidence – 4 weeks – week beginning June 3

  • Overcoming Stress – 4 weeks – week beginning Jul 1