Free Sunday Morning Meditation Class
Prayers for World Peace – Sundays 10-11am
These free Sunday morning classes are led by our experienced meditation teachers who teach weekly classes across Merseyside. Each week includes a guided breathing meditation, followed by a short talk based on The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso. The instructions in this book help us to cultivate a mind of loving kindness and show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth.
Following the teaching there are special prayers for World Peace and an opportunity for reflection. You are then welcome to stay behind and spend some time in our café, have a walk in Sefton Park, or relax in our beautiful garden.
This class is free and everyone is welcome! No need to book, just drop in!
Nov 11 ⋅ 18 ⋅ 25
Dec 2⋅ 9 ⋅ 16