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Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. On this half day course discover how to have a happy, anxiety-free life.

Timetable | Sat 02 September
teaching and meditation 10am – 11.10am
tea break 11.10 – 11.50am
teaching and meditation 11.50am – 1pm

Gen Kelsang Jigme is the Resident Teacher of Kadampa Meditation Centre Liverpool. He was ordained in 1997 and has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance for many years. He shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in our daily life.

This half day course will be held at the Studio on Greenland Street.

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