Mindfulness & Concentration – day course
at the Quaker Meeting House
Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?
Buddhist meditators have been developing their mindfulness and concentration with simple, powerful meditation techniques for thousands of years – now you can discover these simple techniques and experience the benefits for yourself.
Suitable for both experienced meditators and beginners!
The teacher of this course is Gen Kelsang Jigme, our Resident Teacher. Ordained in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance for many years.
registration opens 9.30am
teaching 10.00am – 11.15am
tea break 11.15am – 12.00pm
guided meditation 12.00pm – 12.45pm
lunch break 12.45pm – 2.00pm
teaching 2.00pm – 3.15pm
tea break 3.15pm – 3.45pm
guided meditation 3.45pm – 4.30pm