Wednesdays • 10.45-11.45am • £3 per session
Take a break for some peace in the park!
Enjoy a short, meditation session in Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
No need to book, just turn up on the day.
Please note – the Palm House is not available for some dates. On these days the class will be held at KMC Liverpool.
Here’s the schedule up until December :-
Sept 5th, 12th, 19th – Sefton Park Palm House
Sept 26th – Kadampa Meditation Centre Liverpool
Oct 3rd, 10th, 17th – Sefton Park Palm House
Oct 24th, 31st – Kadampa Meditation Centre Liverpool
Nov 7th, 14th – Sefton Park Palm House
Nov 21st – Kadampa Meditation Centre Liverpool
Nov 28th, Dec 5th – Sefton Park Palm House
Dec 12th, 19th – Kadampa Meditation Centre Liverpool
These meditations are led by Kelsang Gogden. A Buddhist nun for over 11 years, her joyful, funny and warm personality make her an engaging and popular meditation teacher.