Morning Meditation in Sefton Park
March 7, 2018 @ 10:45 am - March 20, 2019 @ 11:45 am
Wednesdays • 10.45-11.45am • £3 per session
Take a break for some peace in the park!
Enjoy a short, meditation session in Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
No need to book, just turn up on the day.
|May 2nd, 9th||Sefton Park Palm House|
|May 16th, 23rd, 30th||Kadampa Meditation Centre Liverpool|
|Jun 6th||Kadampa Meditation Centre Liverpool|
|Jun 13th||Sefton Park Palm House|
|Jun 20th||Kadampa Meditation Centre Liverpool|
|Jun 27th||Sefton Park Palm House|
|Jul 4th, 11th, 18th||Sefton Park Palm House|
|Jul 25th||Kadampa Meditation Centre Liverpool|
These meditations are led by Kelsang Gogden. A Buddhist nun for over 11 years, her joyful, funny and warm personality make her an engaging and popular meditation teacher.