Discover the power of meditation: Learn to Meditate
Loading Events

Wednesdays • 10.45-11.45am • £3 per session

Take a break for some peace in the park!

Enjoy a short, meditation session in Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

No need to book, just turn up on the day.

Please check the dates below to see whether the class is in Sefton Park Palm House or Kadampa Meditation Centre Liverpool. Both venues are at Sefton Park.
May 2nd, 9th Sefton Park Palm House
May 16th, 23rd, 30th Kadampa Meditation Centre Liverpool
Jun 6th  Kadampa Meditation Centre Liverpool
Jun 13th  Sefton Park Palm House
Jun 20th  Kadampa Meditation Centre Liverpool
Jun 27th  Sefton Park Palm House
Jul 4th, 11th, 18th Sefton Park Palm House
Jul 25th Kadampa Meditation Centre Liverpool

Kelsang Gogden

These meditations are led by Kelsang Gogden. A Buddhist nun for over 11 years, her joyful, funny and warm personality make her an engaging and popular meditation teacher.

What to Expect