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Overcoming Stress – drop-in meditation classes

Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

During this four week series we will identify the actual causes of stress, explore new ways of thinking and learn to create a sense of inner peace, freeing yourself from stress and anxiety.

Quaker Meeting House | 22 School Lane | L1 3BT

Dates & Times
Tuesdays – 6-7.30pm – July 3 · 10 · 17 · 24

£5 per class

With KMC Liverpool Resident Teacher, Gen Kelsang Jigme

Gen Kelsang Jigme

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

The Quaker Meeting House is located next door to The Bluecoat on School Lane.  Parking is free on Bold St and the surrounding streets after 6pm.

All profits are paid into the International Temples Project fund, a registered charity working for world peace.

August Break

After July 24th we have our August Break for the NKT-IKBU Summer Festival.


Become a Member!

Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.