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Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, overcome stress and anxiety and start to truly relax.

On this half day course discover how our mind becomes still when the turbulence of distracting thoughts subside, causing a deep happiness and contentment to naturally arise from within, helping us to cope with the busyness and difficulties of daily life.

This course is suitable for both beginners and those wishing to improve their meditation practice.

Timetable | Sun 20 August
teaching & meditation – 10am-11.15am
tea break – 11.15am-12.15pm
teaching & meditation – 12.15pm-1.30pm

The teacher of this course is Catherine Traynor. Catherine has been studying and practising meditation & Modern Buddhism for several years and teaches weekly meditation classes across the region.


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