Discover the power of meditation: Learn to Meditate
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Learn to Meditate in Half a Day

Everyone can learn how to meditate. With meditation, we can control our feelings, let go of stress and really start to relax. It can help us to calm our mind and develop a positive approach, helping us to cope with the busyness and difficulties of daily life.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
– Venerable Geshe Kelsang Gyatso Rinpoche

This course is suitable for both beginners and those wishing to improve their meditation practice.

Cost: £15. Please book below.

Venue: Quaker Meeting House, 22 School Lane, L1 3BT

teaching & meditation – 10am-11.15am
tea break – 11.15am-12.15pm
teaching & meditation – 12.15pm-1.30pm

Buddhist Teacher, Catherine Traynor

Catherine Traynor

The teacher of this course is Catherine Traynor. Catherine has been studying and practising meditation & Modern Buddhism for several years and teaches weekly meditation classes across the region.