Feb 19, 2018 - Jul 23, 2018
Habits of Happy People – drop-in meditation classes
During these four classes we will look at how we can develop positive attitudes that help us to lead a happy and meaningful life.
Some people are naturally happy: they seem to enjoy life when things are going well and are able to stay positive even when things are going badly. With meditation and mindfulness, we can learn to do the same. Meditation teaches us how to train our mind so that we too can develop the positive mental habits and attitudes that will give us a happy and meaningful life.
Ian Robinson Sport Centre – Merchant Taylors’ Senior Boys School | 186 Liverpool Road | Crosby L23 0QP
Dates & Times
Mondays – 7-8.30pm – Apr 9 · 16 · 23 · 30
£5 per class
With Buddhist Teacher, Catherine Traynor
Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.
No individual receives payment for running these classes – all profits are paid into the International Temples Project fund, a registered charity working for world peace.
No class Apr 2
Habits of Happy People – 4 weeks – week beginning Apr 9
Mindful Living – 3 weeks – week beginning May 6
No class May 28
Building Self-Confidence – 4 weeks – week beginning June 3
Overcoming Stress – 4 weeks – week beginning Jul 1