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Habits of Happy People – drop-in meditation classes

During these four classes we will look at how we can develop positive attitudes that help us to lead a happy and meaningful life.

Some people are naturally happy: they seem to enjoy life when things are going well and are able to stay positive even when things are going badly. With meditation and mindfulness, we can learn to do the same. Meditation teaches us how to train our mind so that we too can develop the positive mental habits and attitudes that will give us a happy and meaningful life.

Venue
Kadampa Meditation Centre Liverpool | 25 Aigburth Drive | Liverpool L17 4JH

Dates & Times
Mondays – 7.30-9pm – Apr 9 · 16 · 23 · 30
Thursdays – 7.30-9pm – Apr 12 · 19 · 26 · May 3
Fridays – 10-11.30am – Apr 13 · 20 · 27 · May 4

Fee
£5 per class.

With Resident Teacher Gen Kelsang Jigme.

Gen Kelsang Jigme

The classes are self-contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.

We also hold meditation classes for kids, shorter classes on Sundays called Prayers for World Peace and Wednesday morning meditation sessions at the Sefton Park Palm House.

April-July Series:

  • No class week commencing Apr 2

  • Habits of Happy People – 4 weeks – week beginning Apr 9

  • Mindful Living – 3 weeks – week beginning May 6

  • No class week commencing May 28

  • Building Self-Confidence – 4 weeks – week beginning June 3

  • Overcoming Stress – 4 weeks – week beginning Jul 1