KMC Liverpool (Aigburth Dr)
Jul 2, 2018 - Dec 21, 2018
Overcoming Stress – drop-in meditation classes
Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
During this series of classes we will identify the actual causes of stress, explore new ways of thinking and learn to create a sense of inner peace, freeing yourself from stress and anxiety.
Kadampa Meditation Centre Liverpool | 25 Aigburth Drive | Liverpool L17 4JH
Dates & Times
Mondays – 7.30-9pm – July 2 · 9 · 16 · 23
Thursdays – 7.30-9pm – July 12 · 19 · 26
Fridays – 10-11.30am – July 6 · 13 · 20
£5 per class.
The classes are self-contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.
Become a Member!
Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.