Feb 19, 2018 - Jul 23, 2018
Habits of Happy People – drop-in meditation classes
During these four classes we will look at how we can develop positive attitudes that help us to lead a happy and meaningful life.
Some people are naturally happy: they seem to enjoy life when things are going well and are able to stay positive even when things are going badly. With meditation and mindfulness, we can learn to do the same. Meditation teaches us how to train our mind so that we too can develop the positive mental habits and attitudes that will give us a happy and meaningful life.
Mondays – 7.30-9pm – Apr 9 · 16 · 23 · 30
Oddfellows Lodge | 17 North Rd | WA10 2TW
Class fee: £5 per class.
With Buddhist Teacher Kevin Smith
The classes are self- contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.
No class week Apr 2
Habits of Happy People – 4 weeks – week beginning Apr 9
Mindful Living – 3 weeks – week beginning May 6
No class week beginning May 27
Building Self-Confidence – 4 weeks – week beginning June 3
Overcoming Stress – 4 weeks – week beginning Jul 1