We can often feel trapped by our unhappy feelings and emotions, struggling to see a way out. Usually we find it difficult to control our mind. It seems that our mind is like a balloon in the wind – blown here and there by external circumstances – and we easily become overwhelmed.
On this course, discover our unique ability to choose which thoughts to follow, in turn changing our feelings, our actions and our entire reality. By training in meditation & mindfulness we will be able to eradicate from our mind the causes of our depression, anxiety, stress & worry and find genuine mental peace.
This is a 3-week series starting w/c Mar 25th. You can pre-book the whole 3 weeks for £15 or drop-in to a class for £6.
What to Expect at One of Our Classes
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
There are many benefits of a regular meditation practice:
Helps reduce stress
Overcomes anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with challenging people and situations