Discover simple life-hacks from Buddha’s teachings – radical ways of thinking that can solve our daily problems and revolutionize our life.
Just by changing our way of seeing and thinking about other people and situations we can turn everyday difficulties and problems on their heads, staying happy, positive and peaceful – even under pressure!
This is a 4-week series starting w/c Feb 25th. You can pre-book the whole 4 weeks for £20 or drop-in to a class for £6.
What to Expect at One of Our Classes
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
There are many benefits of a regular meditation practice:
Helps reduce stress
Overcomes anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with challenging people and situations