Sefton Park (KMC Liverpool)

Improving Our Relationships

Relationships can be challenging and may lead to feelings of anger, jealousy, resentment and unhappiness. Learn to let go of painful attitudes and replace them with love, respect, patience and kindness.

Monday - 7:30pm-9:00pm - June 5 · 12 · 19 · 26
Thursday - 7:30pm-9:00pm - June 8 · 15 · 22 · 29
Friday - 10:00am-11:30am - June 9 · 16 · 23 · 30

Kadampa Meditation Centre Liverpool | 25 Aigburth Drive | Liverpool L17 4JH

Class fee: £5 per class. First class free.

The classes are self- contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.

How to Transform Your Life forms the basis for this series of drop-in classes, you can download this book free by following this link.